2017 Training Schedule – NEW

Below is a list of the NEW training schedule with times and locations of where each group session will be performed:

Monday – 6.15am, 5.30pm & 6.15pm (All 3 at Kitchener Park)

Tuesday – No Classes

Wednesday – 6.15am (Boxing at Mona Vale Beach) & 5.45pm (Kitchener Park)

Thursday – No Classes

Friday – 6.15am (Kitchener Park)

Saturday – 7.30am (Mona Vale Beach)

  • Sessions at the beach are subject to change if the weather is inclemment – contact Matty (0417225280) on the morning of the beach session to confirm location
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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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