Weekly Home Workout 11.4.16

Weekly Home Workout A: Rep scheme 15-12-9-6-3-15 of – Walking Lunges, Single leg squats & bench dips B: As many rounds as possible in 7mins – 20m Bear Crawl 15 squat jumps 15 push-ups 15 sit-ups C: 5min Ladder – 1 step-up (each leg), 1 glute raise (each leg), 10 mountain climbers 2,2,20 3,3,30 etc…. […]

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Weekly Home Workout 4.4.16

Weekly Home Workout A: Rep scheme 2-4-6-8-10-12 of – Glute Raises Bench Dips Single Leg squats (to bench/box) B: 3 Rounds as fast as possible – 10 Burpee step-ups 20 Walking lunges 300m Run C: EMOM X 8min – 10 Push-ups 20 Toe-taps D: 10min AMRAP of – 15 sit-ups 15 squat jumps 15 rock […]

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Weekly Home Workout 29.3.16

Weekly Home Workout A: Core –  Tabata (20secs work/10secs rest) hollow rock holds B: EMOM x 8min – 10 bench dips & 20 jump squats C: Rep scheme 30-20-10 of – Backward stepping lunges Athletic Burpees Sit-ups D: 3 Rounds as fast as possible – 400m run 20 Single leg squats (to bench) 10 Toe touches […]

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Weekly Home Workout 21.3.16

Weekly Home Workout A: Rep scheme of 15-12-9 for each exercise Burpees, walking lunges & bench dips 200m run before you start a new set of reps B: Chipper of – 100 mountain climbers 80 squats 60 push-ups 40 sit-ups 20 Burpee step ups C: 3 Rounds of 1min on each exercise – 10m Bear crawl […]

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Easter Long Weekend Schedule

Easter Long Weekend Schedule With the Easter long weekend almost upon us I’m sure many people will be spending time with family or away on a much deserved break. With that in mind Basic Trainings normal group schedule during this period will be reduced. The outdoor group schedule is as follows: Friday 25th (good Friday) […]

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Weekly Home Workout

Weekly Home Workout Each week I will be writing up a new exercise program that you will be able to complete in your own home or at the local park. You will need minimal equipment to complete the program, which will mainly involve body weight exercises for strength and fitness. The program should approximately take […]

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Membership Prices and Information

Membership Prices and Information Basic Training has 2 different payment options for those who want to take up the outdoor training groups: 2 group sessions a week – $30 Unlimited group sessions – $40 If you want extra attention outside of the group classes: 1 Personal Training session a week – $75 2 Personal Training […]

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Updated Outdoor Class Schedule

As of the start of 2016 here is the current outdoor class schedule for Basic Training Fitness: Monday – 6.15am, 5.30pm & 6.15pm Tuesday – 9.30am Wednesday – 6.15am (boxing), 5.30pm & 6.15pm Thursday – No classes Friday – 6.15am, 9.30am & 5.45pm Saturday – 7.30am Sunday – No classes All the outdoor classes are […]

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Basic Training New Years Promotion

To start 2016 in the right way, Basic Training is launching a “Fitness Promotion” to help encourage a healthy lifestyle for all those willing to take it up. If you are a current member of Basic Training and refer a friend who signs up you get a choice of the following: 1 week of group […]

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