New Training Schedule

After doing a quick survey with all current members we have decided to tweak the outdoor training schedule. Keeping in mind there are warmer months ahead and taking advantage of the great location we train in we have added 2 beach sessions. There for those who don’t have to work straight after the workout can also get a quick dip in the ocean😄

Outdoor Schedule:

Monday – 6.15am (Kitchener Park), 5.30pm (Kitchener Park) & 6.15pm (Kitchener Park)

Tuesday – No classes

Wednesday – 6.15am (Mona Vale Beach – Basin side) & 5.45pm (Kitchener Park)

Thursday – No classes

Friday – 6.15am (Kitchener Park) & 5.45pm (Kitchener Park)

Saturday – 7.30am (Mona Vale Beach – Basin side)

Sunday – No classes

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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