Updated Training Schedule

Basic Training Group Training Schedule   Monday – 6.15am + 5.45pm @Kitchener Park Mona Vale Wednesday – 6.15am @Mona Vale Beach + 5.45pm @Kitchener Park Friday – 6.15am @Kitchener Park Saturday – 7am @Mona Vale Beach   All new clients are welcome to 1 week FREE trial – this was you can see if the class style suits you […]

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Easter Long Weekend Hours

Easter Long Weekend Group Sessions Friday 14th (Good Friday) – 8am at Kitchener Park Saturday 15th – 7.30am at Mona Vale Beach Monday 17th (Easter Monday) – 8am at Kitchener Park Have a great Easter break and if we don’t see you at any of the sessions try not to eat to much chocolate!

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Monthly Home Workout

Monthly Home Workout Here at Basic Training Fitness we believe in a few things above all when it comes to fitness – Realistic & Sustainability. Everyone gets busier by the day and has little to no time for the gym, so providing people with an “at home” workout they can perform without any equipment, to us that […]

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2017 Training Schedule

2017 Training Schedule – NEW Below is a list of the NEW training schedule with times and locations of where each group session will be performed: Monday – 6.15am, 5.30pm & 6.15pm (All 3 at Kitchener Park) Tuesday – No Classes Wednesday – 6.15am (Boxing at Mona Vale Beach) & 5.45pm (Kitchener Park) Thursday – No Classes Friday – 6.15am […]

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Xmas/New Years Class Schedule

Christmas & New Years Class Schedule Saturday 24th (Xmas Eve) – 7.30am Sunday 25th (Christmas) – No classes Monday 26th (Boxing Day) – No classes Tuesday 27th – No classes Wednesday 28th – 6.15am (boxing) & 5.45pm Thursday 29th – No classes Friday 30th – 6.15am Saturday 31st (New Years Eve) – No classes Sunday […]

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Bring A Buddy Free Class

Bring a Buddy Class  Basic Training is looking at growing our small community and spreading the positive attitude of a healthy lifestyle. We will be holding a session where all current members can bring along a friend/friends for free. They can trial the session to see if they like the style, location and community that […]

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Beach Sessions included with New Schedule

New Training Schedule After doing a quick survey with all current members we have decided to tweak the outdoor training schedule. Keeping in mind there are warmer months ahead and taking advantage of the great location we train in we have added 2 beach sessions. There for those who don’t have to work straight after […]

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Pub2Pub Raceweek Training & Tips

Raceweek Running Program & Tips With this being the week of the “Pub2Pub” race we will be tapering down the training kilometres so you are fresh and raring to go on Raceday. 6km Runners: Session 1 – 4 x 250m runs @3/4 pace (rest 2mins between) Session 2 – 3km easy run (take it as […]

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Pub 2 Pub Running Program – Week 2

Pub 2 Pub Training 6km Runners: Session 1 – 3.5km steady long run Session 2 – 4 x 500m Runs (3min rests between efforts) Session 3 – 4 x 90sec sprints (90sec rest between runs) 13km Runners: Session 1 – 9km steady long run Session 2 – 6 x 1km Runs (3min rests between efforts) […]

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Weekly Home Workout 22.6.16

Weekly Home Workout A: Core – 3 x 45sec supine hollow rocks hold B: 3 Rounds of – 5 jumping lunges 10 push-ups 15 sit-ups Run 200m C: 7min AMRAP of – 50 mountain climbers 30 step-ups 10 burpees D: 3 Rounds of – Run 200m 15 squats 10 bench dips 5 single leg squats […]

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