Weekly Home Workout 11.4.16

Weekly Home Workout A: Rep scheme 15-12-9-6-3-15 of – Walking Lunges, Single leg squats & bench dips B: As many rounds as possible in 7mins – 20m Bear Crawl 15 squat jumps 15 push-ups 15 sit-ups C: 5min Ladder – 1 step-up (each leg), 1 glute raise (each leg), 10 mountain climbers 2,2,20 3,3,30 etc…. […]

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Weekly Home Workout 4.4.16

Weekly Home Workout A: Rep scheme 2-4-6-8-10-12 of – Glute Raises Bench Dips Single Leg squats (to bench/box) B: 3 Rounds as fast as possible – 10 Burpee step-ups 20 Walking lunges 300m Run C: EMOM X 8min – 10 Push-ups 20 Toe-taps D: 10min AMRAP of – 15 sit-ups 15 squat jumps 15 rock […]

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