Pub 2 Pub Running Programs – Week 1

Week 1 Running Programs We have just under a month now until the annual Pub 2 Pub race is held at the Northern beaches on Sunday 28th August. I have quite a few members from my Group’s that are taking on the challenge of either the 13km or 6km distances, and so I decided I […]

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Weekly Home Workout 9.5.16

Weekly Home Workout A: Rep scheme 12-10-8-6-4-2 of – Walking Lunges, step ups & Single leg squats (to bench) B: 7min AMRAP – 5 sit-ups, 10 bench dips & 15 jump squats C: Rep scheme 2-4-6-8-10-12 of – Push-ups, Box Jumps & Handstand hold (in secs) D: 7min AMRAP – Run 200m, 15 broad jumps […]

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