Membership Prices and Information

Basic Training has 2 different payment options for those who want to take up the outdoor training groups:

  • 2 group sessions a week – $30
  • Unlimited group sessions – $40

If you want extra attention outside of the group classes:

  • 1 Personal Training session a week – $75
  • 2 Personal Training sessions a week – $140
  • 1 PT session + unlimited group sessions – $100

All group sessions are held at Kitchener Park in Mona Vale and go for 45mins, whilst Personal Training sessions also go for 45mins and are either held at an indoor location in Mona Vale or Basic Training can come to you anywhere on the Northern Beaches.

Basic Training also provides online programming at the request of the individual. Prices start from $50 for a once off program, but for weekly and ongoing programming prices will vary as to what is required for each individual client.

When you sign up with Basic Training you will get the following:

  • 1 week free trial of all group classes
  • 1 complimentary 45min PT session – this will help the trainer assess your fitness and go through basic movements used in the group classes
  • 1 Basic Training t-shirt/tank top
  • Nutritional & motivational support – via email & text outside of sessions at any time

Any questions about membership, group classes or PT sessions don’t hesitate to contact Basic Training on 0417 225 280

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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