Monthly Home Workout

Here at Basic Training Fitness we believe in a few things above all when it comes to fitness – Realistic & Sustainability. Everyone gets busier by the day and has little to no time for the gym, so providing people with an “at home” workout they can perform without any equipment, to us that is realistic. 

A: Warm-up core work – Side plank static holds – 3 x 30secs (each side)

B: Every minute complete the following –

5 sit-ups

10 push-ups

15 squats

x 7 rounds

C: 7mins to complete as many times as possible –

40 step-ups

30 bench dips

20m bear crawl

10 burpees

D: 1min on + 1min off –

Running

x 5 Rounds

*Finish off the session with 5-10mins of stretching, selecting 4 stretches that will be most effective for you.

If you enjoyed this session and would like more of these on a regular basis please get in contact and we discuss in more detail.