Updated Training Schedule

Basic Training Group Training Schedule   Monday – 6.15am + 5.45pm @Kitchener Park Mona Vale Wednesday – 6.15am @Mona Vale Beach + 5.45pm @Kitchener Park Friday – 6.15am @Kitchener Park Saturday – 7am @Mona Vale Beach   All new clients are welcome to 1 week FREE trial – this was you can see if the class style suits you […]

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Easter Long Weekend Hours

Easter Long Weekend Group Sessions Friday 14th (Good Friday) – 8am at Kitchener Park Saturday 15th – 7.30am at Mona Vale Beach Monday 17th (Easter Monday) – 8am at Kitchener Park Have a great Easter break and if we don’t see you at any of the sessions try not to eat to much chocolate!

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Monthly Home Workout

Monthly Home Workout Here at Basic Training Fitness we believe in a few things above all when it comes to fitness – Realistic & Sustainability. Everyone gets busier by the day and has little to no time for the gym, so providing people with an “at home” workout they can perform without any equipment, to us that […]

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2017 Training Schedule

2017 Training Schedule – NEW Below is a list of the NEW training schedule with times and locations of where each group session will be performed: Monday – 6.15am, 5.30pm & 6.15pm (All 3 at Kitchener Park) Tuesday – No Classes Wednesday – 6.15am (Boxing at Mona Vale Beach) & 5.45pm (Kitchener Park) Thursday – No Classes Friday – 6.15am […]

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Pub2Pub Raceweek Training & Tips

Raceweek Running Program & Tips With this being the week of the “Pub2Pub” race we will be tapering down the training kilometres so you are fresh and raring to go on Raceday. 6km Runners: Session 1 – 4 x 250m runs @3/4 pace (rest 2mins between) Session 2 – 3km easy run (take it as […]

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Pub 2 Pub Running Program – Week 2

Pub 2 Pub Training 6km Runners: Session 1 – 3.5km steady long run Session 2 – 4 x 500m Runs (3min rests between efforts) Session 3 – 4 x 90sec sprints (90sec rest between runs) 13km Runners: Session 1 – 9km steady long run Session 2 – 6 x 1km Runs (3min rests between efforts) […]

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Pub 2 Pub Running Programs – Week 1

Week 1 Running Programs We have just under a month now until the annual Pub 2 Pub race is held at the Northern beaches on Sunday 28th August. I have quite a few members from my Group’s that are taking on the challenge of either the 13km or 6km distances, and so I decided I […]

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Winter Challenge 2016

Winter Challenge For those interested in entering this years Winter Challenge here are the full details of what it entails: It runs for the month of July only Anyone can enter the challenge, Group Members, Personal Training clients and non-members alike Set yourself one SMART (specific, measurable, attainable, relevant & time-bound) Goal to achieve for […]

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Weekly Home Workout 22.6.16

Weekly Home Workout A: Core – 3 x 45sec supine hollow rocks hold B: 3 Rounds of – 5 jumping lunges 10 push-ups 15 sit-ups Run 200m C: 7min AMRAP of – 50 mountain climbers 30 step-ups 10 burpees D: 3 Rounds of – Run 200m 15 squats 10 bench dips 5 single leg squats […]

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Weekly Home Workout 23.5.16

Weekly Home Workout A: 20secs work/10secs rest x 8 rounds – Plank Hold B: 4 sets x 15 reps of – Walking lunges, bench dips & heel touches (x 2 – core) C: As fast as possible – Run 400m 80 mountain climbers 40 step-ups 30 sit-ups 20 push-ups 10 Burpees Run 400m   “If […]

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