As of the start of 2016 here is the current outdoor class schedule for Basic Training Fitness:

Monday – 6.15am, 5.30pm & 6.15pm

Tuesday – 9.30am

Wednesday – 6.15am (boxing), 5.30pm & 6.15pm

Thursday – No classes

Friday – 6.15am, 9.30am & 5.45pm

Saturday – 7.30am

Sunday – No classes

All the outdoor classes are run at Kitchener Park in Mona Vale. It is suggested that you get there 5-10mins prior to the class starting  so that you don’t miss the warm-up and can chat to the trainer if you have any minor injuries you are currently managing through.

All new members trialling the classes for the first time will be asked to fill out a health questionnaire prior to starting and will be briefed as to what the class will entail.

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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