Weekly Home Workout

A: Rep scheme 5-10-15-10-5 of –

Single leg squats (to bench)

Bench Dips

Bench rows (ly underneath bench and pull up)

B: 1 round as fast as possible –

Run 200m, 30 step-ups, 20 lunges & 10 squat jumps

C: EMOM x 8mins –

50 single skips

10 toe taps

D: 1 round as fast as possible –

10 squat jumps, 20 lunges, 30 step-ups & Run 200m

E: Core work –

Tabata plank holds

Enjoy the workout and feel free to post comments for feedback😄

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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