Bring a Buddy Class

 Basic Training is looking at growing our small community and spreading the positive attitude of a healthy lifestyle. We will be holding a session where all current members can bring along a friend/friends for free. They can trial the session to see if they like the style, location and community that Basic Training has.


When – Saturday November 19th, 7.30am

Where – Mona Vale beach, basin side


All current members who bring along a friend that ends up signing on for weekly training will receive 2 weeks free training. So get to thinking of someone you want to bring along that will more then likely sign up to our lovely community.

Contact me for further information at

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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