Weekly Home Workout

Weekly Home Workout Each week I will be writing up a new exercise program that you will be able to complete in your own home or at the local park. You will need minimal equipment to complete the program, which will mainly involve body weight exercises for strength and fitness. The program should approximately take […]

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Basic Training New Years Promotion

To start 2016 in the right way, Basic Training is launching a “Fitness Promotion” to help encourage a healthy lifestyle for all those willing to take it up. If you are a current member of Basic Training and refer a friend who signs up you get a choice of the following: 1 week of group […]

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