Basic Training Fitness is now launching a weekly blog to keep you informed and up to date with all the latest happenings in fitness as well as what’s happening with the outdoor groups in the business.

I aim to also educate people about certain exercises, in which it will then have a video/picture to go along with it so for you to best understand. At the same time I also want to help motivate Basic Training followers with my own experiences in fitness, good and bad, to show you how to best go about your training to get the maximum results.

I am really looking forward to spreading positive vibes that Basic Training has to offer everyone in Mona Vale on the Northern Beaches.

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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