As of the start of 2016 here is the current outdoor class schedule for Basic Training Fitness:
Monday – 6.15am, 5.30pm & 6.15pm
Tuesday – 9.30am
Wednesday – 6.15am (boxing), 5.30pm & 6.15pm
Thursday – No classes
Friday – 6.15am, 9.30am & 5.45pm
Saturday – 7.30am
Sunday – No classes
All the outdoor classes are run at Kitchener Park in Mona Vale. It is suggested that you get there 5-10mins prior to the class starting so that you don’t miss the warm-up and can chat to the trainer if you have any minor injuries you are currently managing through.
All new members trialling the classes for the first time will be asked to fill out a health questionnaire prior to starting and will be briefed as to what the class will entail.