Basic Training Group Training Schedule


Monday – 6.15am + 5.45pm @Kitchener Park Mona Vale

Wednesday – 6.15am @Mona Vale Beach + 5.45pm @Kitchener Park

Friday – 6.15am @Kitchener Park

Saturday – 7am @Mona Vale Beach


All new clients are welcome to 1 week FREE trial – this was you can see if the class style suits you as well as the location is convenient in your travels.

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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