Weekly Home Workout

A: Core – 3 x 45secs (each side)

Side plank dips

B: 5min AMRAP –

5 athletic burpees

10 squat jumps

15 bench dips

20m out & back Bear Crawls

C: 5min EMOM –

10 lunges + 10 sit-ups

D: 7min AMRAP –

Run 100m

15 push-ups

Run 100m

15 Step-ups

Run 100m


“Perfection is not attainable, but if we chase perfection we can catch excellence.” – Vince Lombardi

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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