Weekly Home Workout

A: 4 sets x 15 reps of –

Single Leg Glute raises

Bench Dips

Reverse crunches

B: EMOM x 7mins –

5 Burpees + 50m sprint

C: (2 workouts back to back)

7min AMRAP of –

5 sit-ups, 10 push-ups & 15 squats

Straight into 7min AMRAP of –

5 jump squats, 10 Walking lunges (each leg), 5 toe taps & 10m out and back Bear Crawl


“You miss 100% of the shots you never take” – Wayne Gretzky¬†

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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