Weekly Home Workout

A: Strength 4 x 15 on each exercise –

Weighted lunges (each leg), bench dips & push-ups

B: EMOM x 7mins –

20 squat jumps & 10 toe taps

C: 4 Rounds as fast as possible –

5 Burpees, 10 step-ups (each leg), 20 mountain climbers & 250m run


“When you feel like quitting think about why you started”

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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