Weekly Home Workout

A: 20secs work/10secs rest x 8 rounds –

Plank Hold

B: 4 sets x 15 reps of –

Walking lunges, bench dips & heel touches (x 2 – core)

C: As fast as possible –

Run 400m

80 mountain climbers

40 step-ups

30 sit-ups

20 push-ups

10 Burpees

Run 400m


“If your depressed your living in the past, if your anxious your living in the future but if your at PEACE your living in the present.” – Author unknown

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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