Weekly Home Workout

A: 4 sets of 15 reps –

Weighted Step-ups, bench dips & walking lunges

B: EMOM x 8mins –

Min 1 – 12 Burpees

Min 2 – 100m sprint

C: 10min AMRAP –

5 single leg squats (to bench), 10 push-ups, 20 jump squats & 30m bear crawl

“If you aren’t going all the way, why go at all?” – Joe Namath

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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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