Weekly Home Workout

A: Tabata Plank hold (20secs on/10secs off x 8 rounds)

B: 1min Alternating stations (3 rounds through) –

Walking Lunges

Bench Dips



C: 7min AMRAP –

100m Run

5 athletic Burpees (no push-up & no jump)

10 Jump squats

D: 7min AMRAP –

10m Bear crawl out & back

15 Toe taps

10 frog squats

5 sumo scissor


“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps


Share this Post!

About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

Send a Comment