Weekly Home Workout

A: Rep scheme 12-10-8-6-4-2 of –

Walking Lunges, step ups & Single leg squats (to bench)

B: 7min AMRAP –

5 sit-ups, 10 bench dips & 15 jump squats

C: Rep scheme 2-4-6-8-10-12 of –

Push-ups, Box Jumps & Handstand hold (in secs)

D: 7min AMRAP –

Run 200m, 15 broad jumps & 5 Burpees

“The strength of the team is each member. The strength of each member is the team.” – Phi Jackson


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About the Author : Matthew Forwood

My passion for sport and fitness goes all the way back to when I was just six and started playing League for my local footy club. Since then it has continued to grow, as I pursued a professional career with the Penrith Panthers (until 2007) and more recently, began competing in CrossFit competitions. Exercise and training have become second nature to me, so turning to a career in Personal Training was an easy decision. It allows me to extend what I do in my own time to a full time job and to use my passion to motivate and encourage others. Since becoming a trainer in 2009 I have worked with (and learnt so much from) companies such as Vision PT and Virgin Active health clubs!

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